One of the most common reasons individuals take CBD For Sleep Helps You Sleep Better. Celebrities and common users alike testify that it helps them sleep better. For example, here’s what we’ve heard on this site:
“I run hard most of the day and still have difficulties sleeping; my head is racing with Star Wars trivia!” And as for the long flights, I’ll snooze my way through! Cannabidiol alone can help you sleep better.” – Nathan Florence, professional surfer
Customer Mich stated in a CBD product review that the relaxation he experiences from CBD leads to better sleep. “I get the nicest sleep without waking up,” he added. I take around 20 minutes before going to bed; before I know it, I’m out! I feel refreshed when I wake up. The CBD benefits are simply a bonus.”
But, CBD is not a sedative; in fact, many people take it first thing in the morning and go about their day fully aware. So, why do people use CBD to help them sleep? How does it function? And how should it be applied?
While there is still considerable research on CBD and sleep, there is reason to believe that CBD can help people relax, de-stress, and get in a better mood for bedtime. But, it works best when combined with a nightly routine that promotes healthy sleep habits, and sometimes with other natural items.
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How Does Healthy Sleep Work?
Sleeping, as simple as it may appear, is a very difficult physical and mental process. Once you’re unconscious, you go through a series of 90-minute cycles of lighter and deeper sleep. When morning approaches, melatonin levels fall and cortisol levels rise, causing you to awaken gradually.
At least, that’s how it should be. Several factors can interfere with this process, either by raising cortisol levels, reducing melatonin generation, or both. Persistent insomnia is usually caused by an underlying disease, so if you experience it, you should seek medical attention. Nonetheless, we all suffer more brief disturbances from time to time.
The most common is most likely stress. Cortisol is known as the “stress hormone,” Anything that generates stress, whether it’s work problems or physical pain, can keep cortisol elevated and make it difficult to fall asleep. When you do fall asleep, cortisol can keep you from reaching the deepest phase of your sleep cycle, making waking you up more frequent.
Melatonin problems are frequently caused by a misunderstanding of the day/night signals. The classic example is jet lag: if you travel to a location with extremely different sunrise and sunset times, the light arriving at the “wrong” time might confuse your body. These issues can also be caused by excessive artificial light and heat at night.
Read More: Making CBD-Infused Drinks
What Is the Relationship Between CBD and Sleep?
We’ve already discussed how CBD interacts with the endocannabinoid system (ECS), a network of receptors and transmitters in the neurological system. The ECS regulates a wide range of biological activities. Ultimately, it aids in keeping everything in balance. CBD provides many users with a sense of serenity and well-being by supporting this equilibrium.
CBD’s anti-stress characteristics can so increase the effects of decreased cortisol levels, making you feel more rested. If you take a CBD tincture or capsule before bedtime, the effect usually lasts six to seven hours, allowing you to stay on track throughout the night.
Many people find that this is sufficient to get them through difficult periods in their sleep life. However, consider that CBD addresses one aspect of the problem: stress. What about the remainder of it?
CBD and Melatonin for Sleep
The advantage of melatonin is that it does not have to be produced by your body. It can also be found naturally in some plants, which herbalists can extract and sell as an over-the-counter health supplement.
As a result, CBD and melatonin are a natural sleep aid combination. They are available in a variety of formats. If you take a CBD tincture for sleep sublingually, it will be the most effective. Squeeze a few drops under your tongue and hold for 30 to 60 seconds to allow it to absorb; the effects should be noticeable in about 30 minutes.
CBD and melatonin products are also available in pill and edible versions. Because they must pass through your digestive system before reaching your bloodstream, they usually take an hour or two to act. These can, however, be more convenient and easier to consume, so which type is the best CBD for sleep is mostly a matter of personal preference and lifestyle.